Nutrition

It need hardly be said, that sensible nutrition for swimmers is of the utmost importance, not just before a training session or competition, but all the time.  The health and fitness of a swimmer is the cornerstone for a successful performance, and without proper nutrition you will not reach your full potential.

Below are links to two printable downloads that contain nutrition information and advice for both competitive swimming and sustaining a sensible and balanced eating regime.

COMPETITION NUTRITION FOR SWIMMERS

NUTRITION FOR SWIMMERS

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