MONDAY   WEDNESDAY   FRIDAY TOTAL
5.30 – 7.30pm   5.30 – 7.30pm   6.45 – 8.45pm  
FOUNDATION 5.30 – 6.30pm   5.30 – 6.30pm     2 hrs
JUNIOR 1 & 2 5.30 – 6.30pm   5.30 – 6.30pm   6.45 – 7.45pm 3 hrs
JUNIOR 3 & BRONZE 6.30 – 7.30pm   6.30 – 7.30pm   6.45 – 8.15pm 4 hrs
SILVER 6.00 – 7.30pm   6.00 – 7.30pm   6.45 – 8.45pm 5 hrs
GOLD 6.00 – 7.30pm   6.00 – 7.30pm   6.45 – 8.45pm 5 hrs

All swimmers should arrive 10-15 minutes before their session for pre-pool mobility exercises.